Hi, I'm Valerie. I'm a Functional Medicine Certified Health Coach and Nutritional Therapy Practitioner.
I help parents make positive changes to their child's diet and lifestyle habits with the goal of improving, physical, emotional and mental health. You can learn more about my story here.
Through coaching, I help parents to identify the goals they want to achieve and the steps to get there. Areas of goal setting may include:
looking at dietary and lifestyle factors that can contribute to common symptoms their child is exhibiting.
moving from the SAD diet (Standard American Diet/processed foods) to a nutritious diet that supports wellness.
identifying food intolerances.
improving exercise habits.
managing stress and anxiety.
improving healthy sleep habits.
learning how to prioritize, organize, set, and meet goals.
In our work together, I will:
LISTEN fully to the health and wellness concerns that you have for your child.
GUIDE you to identify goals and actionable steps toward their improved wellness.
COLLABORATE to review and revise your plan needed.
In short, I'll help you make the changes your ready to make.
I look forward to meeting you for your FREE CONSULTATION to discuss how I can help with your (or your child's) health and wellness journey!
~ Valerie
My Credentials
FMCHC: Functional Medicine Certified Health Coach (FMCA)