Hi, I'm Valerie.
I'm a Functional Medicine Certified Health Coach and Nutritional Therapy Practitioner.
I help parents make positive changes to their child's diet and lifestyle habits with the goal of improving, physical, emotional and mental health.
Through coaching, I help parents to identify the goals they want to achieve and the steps to get there.
Areas of goal setting may include:
- looking at dietary and lifestyle factors that can contribute to common symptoms their child is exhibiting.
- moving from the SAD diet (Standard American Diet/processed foods) to a nutritious diet that supports wellness.
- identifying food intolerances.
- improving exercise habits.
- managing stress and anxiety.
- improving healthy sleep habits.
- learning how to prioritize, organize, set, and meet goals.
In our work together, I will:
- LISTEN fully to the health and wellness concerns that you have for your child.
- GUIDE you to identify goals and actionable steps toward their improved wellness.
- COLLABORATE to review and revise your plan needed.
I look forward to meeting you for your FREE CONSULTATION to discuss how I can help with your (or your child's) health and wellness journey!
~ Valerie
My Credentials
- FMCHC: Functional Medicine Certified Health Coach (FMCA)
- FNTP: Functional Nutritional Therapy Practitioner: AIP, GAPS, RWP certified
- Family Herbalist: Sage Mountain, East West School of Planetary Herbology
- Washington State Certified Special Education Teacher (early childhood - 8th grade)
- BA Education & Psychology: Social Emotional Disorders/Learning Disabilities